Pro Diet Plus It is exceedingly critical that you approach your new exercise and diet plans with tested information. This can turn a potentially long and painful fitness journey into one that only takes a small amount of time. Correct safety also comes with the territory. After all, a great looking body isn't worth much if you have to suffer through injuries. So by all means be prepared and be cautious.You can lose a lot of weight if you cut out the carbohydrates in your diet for a little while. You are supposed to reduce the number of these while you increase the amount of fiber in the diet. The result is always some very good weight loss at first, and then the loss will slow some, and when you stop the diet the weight will return rapidly. You wonder why after you struggled so long to shed those pounds did you gain them back so quickly. If you are like the majority of people you also added a few extra pounds when you gained them back. Is the trick to not diet and accept how you are?