PureFit Keto I heard a story some years ago about a woman who was morbidly obese and knew she had to lose Weight Loss for her health. She started on her quest by walking around her clothesline in the back yard every day, starting off with a few minutes and gradually increasing it as she got stronger. By sticking with this regime she lost quite a lot of weight, and in doing so showed that you can lose weight anywhere, even in your own back yard!